Yoga for the nervous system

Description

Participants will be guided through an all-levels yoga practice designed to bring you closer to regulation. The practice will include movement, breathwork, mindfulness, and various somatic techniques that can be used to bring healing to the nervous system and health issues associated with nervous system dysregulation such as chronic pain, autoimmune issues, gut disorders, depression, anxiety, and burnout. The class will conclude with self-massage techniques and a soothing savasana.

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